Of course, you can also run during menstruation, but you'd better choose jogging. Menstruation is the best time to lose weight. At this time, exercise will basically have a double effect. Of course, menstruation is also a special period. When choosing health brands, we should pay more attention to safety and health. Because sanitary napkins will rub private parts when jogging, sweating will also produce a lot of bacteria, so it is suggested that tampons can be chosen instead of sanitary napkins. I use NAT organic tampons, which are neither pink nor black. Many tampons on the market are man-made fibers, which are not easy to deform, but you don't like to wear chemical fibers when you wear clothes.

Dare you use tampons?