Postpartum calisthenics is a kind of exercise to help women recover their figure and health. The following are some common postpartum fitness exercises:
1. Take a deep breath and relax: Before starting any exercise, take a deep breath and relax to help you relax.
2. Pelvic floor muscle exercise: Pelvic floor muscles are under great pressure during delivery, which requires special attention. Exercising pelvic floor muscles can help restore the strength and control of these muscles. For example, try to contract the pelvic floor muscles for 5 seconds, then relax for 5 seconds, and repeat 10 times.
3. Abdominal muscle exercise: Postpartum abdominal muscles may become slack and need proper exercise to recover. You can try abdominal contraction, such as sit-ups or flat support, but you must not use too much force to avoid harm to your body.
4. Aerobic exercise: Aerobic exercise helps to improve heart and lung function and burn fat. Choose aerobic exercise that suits you, such as brisk walking, swimming or skipping rope, and gradually increase the intensity and time of exercise.
5. Yoga and stretching: Yoga and stretching help to improve the flexibility and balance of the body. Choose yoga exercise suitable for postpartum, and be sure to avoid overexertion when stretching.
Before carrying out postpartum bodybuilding exercise, it is recommended that you consult a doctor or a professional postpartum therapist to ensure that your body has adapted to the load of exercise. In addition, pay attention to your body's signals. If you feel unwell or painful, stop exercising immediately and consult a doctor.
I hope the above information will help you, and I wish you a smooth postpartum recovery!