1, fiber is good for the skin.

The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.

2. Vitamins make people beautiful

The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

Eating more fruits is good for health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing beta carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.

4. Fruit helps to keep healthy.

Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.

(B) the misunderstanding of eating fruit:

I think eating fruit on an empty stomach can help digestion.

Apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children.

Think fruit can be eaten as a meal.

Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit.

Think it's better to eat more fruits.

In nutrition, no matter what nutrients and food, we must pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.