A cup of yogurt +2 grams of red pond is stirred evenly and drunk before or after meals, two or three times a day. Yogurt can adjust the intestinal environment, and at the same time let the constantly moving stomach have a rest. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.

Tang Hong has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite. Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidity, but also. It can also produce antibacterial substances and has a health care effect on human body. Yogurt can lower blood cholesterol. When making yogurt, some lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C. According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, treat psoriasis and relieve malnutrition in children. During pregnancy, yogurt can not only provide necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. It can also inhibit osteoporosis caused by calcium deficiency in female menopause. Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.

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Matters needing attention

Yogurt should not be drunk on an empty stomach. The best effect is to drink it within 2 hours after meals.

Drinking yogurt can't be heated, so it's better to buy and drink it now in summer.

Some bacteria and acidic substances contained in yogurt are harmful to teeth and prone to dental caries, so rinse your mouth with boiling water in time after drinking.

Don't take medicine with yogurt instead of water, especially take antibiotics such as chloramphenicol, erythromycin and sulfanilamide and some drugs for diarrhea with yogurt. Yogurt is suitable for patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases.

I hope I can help you and I hope you can adopt it.