Recent research has proved that proper exercise before going to bed is the best way to lose weight. In other words, doing small exercise half an hour before going to bed can achieve the best slimming effect!

3. Why is this? Stay away from fat being broken down during sleep. When we go to sleep, our body can consume 30% of the basic metabolism. Doing some simple stretching exercises before going to bed can improve the efficiency of fat burning in the body, help improve the quality of sleep, make the body function upup, relieve stress and significantly improve the weight loss effect. Not only that, if you can get enough sleep for 8 hours, even your immunity will be enhanced, so you will lose weight faster and healthier.

4. According to the latest slimming research in Japan, you only need to do 40 seconds of stretching exercises centered on the upper body in bed before getting up every day, which can improve the softness of the body and prevent muscle stiffness, and then do stretching exercises centered on the lower body in 3 minutes and 30 seconds before going to bed at night. Don't bother, don't refuse any delicious food, and make losing weight a daily habit.

5, exercise before going to bed is mainly low intensity. As we all know, we can't do too much exercise before going to bed, because it will make us feel so good that we can't sleep! And for weight loss, it is also difficult to achieve the ideal effect. Considering to ensure 8 hours' sleep, everyone should adjust their habits and sleep around 1 1 o'clock. As for the exercise before bed, the editor suggests that you start at 10: 30, so that you can sleep till dawn.