Pilates is breathing through the nose, inhaling through the nose and exhaling through the mouth. Yoga is breathing through the nose and exhaling. The exercise intensity of the two is different.

Pilates will be more intense, but yoga exercises our flexibility, so the intensity is not so great.

And the exercise intensity of the two is different. Pilates exercise intensity will be greater, because Pilates exercise intensity is greater, so the exercise process needs to consume more physical strength. But yoga exercises our flexibility more, so the intensity is not so great.