Although pilates and yoga are similar, they are actually different, so in the process of exercise, we must distinguish the differences between them in order to suit the remedy to the case and achieve good fitness results.

First, the exercise effect is different.

Pilates practice and yoga practice are different in part. Pilates focuses more on core training, while yoga moves focus on exercising our flexibility and balance.

There is still a big difference between the two in the sports part. Therefore, the fat-reducing and shaping effect of Pilates will be more significant, mainly because this action pays more attention to core strength training. If you want to make your body softer, then choosing yoga is appropriate.

Second, the intensity of exercise is different.

Generally speaking, the intensity of Pilates exercise will be greater, because the intensity of Pilates exercise is greater, so we need to consume more physical energy during the exercise. For yoga, it is to exercise our flexibility, so the intensity is not so great. But if you are a friend who just started yoga practice, you may feel sore muscles.

Introduction to Pilates and Yoga:

Pilates and yoga are both fitness exercises, which can help people maintain physical health and psychological balance.

First of all, Pilates.

Pilates is a kind of exercise focusing on the core muscles of the body, which aims to strengthen the muscles of the abdomen, buttocks, back and pelvis and improve the flexibility and balance of the body. Pilates is accomplished through breathing and body control, which can help people improve their posture, reduce stress and fatigue, and improve the coordination and stability of their bodies.

Second, yoga.

Yoga is an ancient traditional fitness method in India, which aims to achieve physical and mental health through body posture, breathing and meditation. Yoga can help people enhance flexibility, balance and endurance, and at the same time, it can also promote the normal operation of endocrine system, relieve stress and anxiety, and improve immunity and self-control.