Even more unwise, some people hope to lose weight by eating only fruit. In fact, fruit does not mean high calories, and eating meat is not necessarily a taboo during weight loss. Here are some fruits with higher calories than meat.
You know, some low-fat and high-protein meats, such as sea shrimp, yellow croaker, lean beef and chicken breast, have energy of 79 kcal, 97 kcal, 107 kcal and 1 18 kcal per 100 grams, respectively, and the calories of some fruits below have exceeded the calories of meat.
1. jujube
Leling Jujube and Miyun Jujube have more than 200 calories per 100g, which is similar to jujube with more than 300 calories. Ordinary jujube also has100g, so jujube is delicious, but try not to exceed 6 at a time.
2. Avocados
Every 100g avocado contains about 170 calories, which is not a decimal for fruits. Therefore, it can't be eaten as an ordinary fruit, because the intake of ordinary fruit will be above 200g, and avocado, as a healthy fatty fruit rich in unsaturated fat, can be used to replace oil, but generally it is enough to eat for half a day.
3. durian tree
Each 100g durian has 150 calories, and durian lovers should be careful not to eat too much.
4. Bananas and plantains
Although bananas and plantains are two different foods, they look very similar and have similar high-calorie characteristics, both of which are around 95- 105 calories. Please pay attention.
5.jackfruit and hawthorn
Every 100g jackfruit has about 105 calories, and every 100g hawthorn has 102 calories.
Having said that, I'm not saying that these fruits can't be eaten, but I don't want to eat more, but people with hyperglycemia and diabetes should be careful.