You must eat three meals a day, but you should control your food intake. Do not eat too much. Best to eat 1 small bowl of rice. Eat less big fish and meat and more vegetables. Some people think that it is possible to lose weight without eating, which is all wet. That would be counterproductive. Eat less snacks, eat proper amount of fruit, exercise every morning and take a walk after dinner at night! Don't sit in front of the computer all day, the radiation of the computer is very strong, which is not good for your health! Precautions for hair loss: 1, nylon comb and pointed brush are not used, because nylon comb and head brush are easy to generate static electricity, which will bring bad stimulation to hair and hair. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation. 2, quit smoking, smoking will make the scalp capillary contraction, thus affecting the development and growth of hair 3, moderate drinking, white wine, especially hot white wine, will make the scalp produce hot air and moisture, causing hair loss, even beer and wine should be moderate, the liver should "rest" for at least two days a week (that is, stop drinking). 4. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it is easy to cause constipation, and "dirty blood" will affect your hair quality. If you get hemorrhoids, it will accelerate the hair loss at the top. 5, wash your hair frequently, the interval between shampooing is preferably 2-5 days, and massage is needed when shampooing, which can not only keep the scalp clean, but also make the scalp activate blood. 6. Pay attention to the ventilation of hats and helmets. Hair can't stand the heat. People who wear hats and helmets will make their hair airtight for a long time, and it is easy to suffocate their hair, especially the pores and muscles pressed by hats or helmets at the hairline are easy to relax, resulting in hair loss. Therefore, it is necessary to take off the hat and helmet for ventilation, such as putting a hollow hat lining or adding small holes. 7. Do not use strong degreasing or alkaline shampoo. This shampoo has strong degreasing and dehydration, which is easy to cause dry hair and scalp necrosis. You should first use an acid-free natural shampoo that is not irritating to scalp and hair. Or choose according to your hair quality. 8. Eliminate mental depression, unstable mental state, and daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. For women, a busy life and proper exercise will make their hair shiny and full of vitality. On the contrary, men, the more tense their lives are and the busier their work is, the higher their chances of hair loss are. Therefore, taking a deep breath, walking and doing relaxation exercises can eliminate one day. 9. Be careful when blowing a perm, it will damage the scalp, so avoid blowing it high. Perm, the number of times should not be too much, perm liquid has a greater impact on hair, too many times will make hair lose vitality. 10, the air conditioner should be adapted. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not good for scalp protection. 1 1. It may be the shampoo. It is recommended to try another brand instead of using the same brand of shampoo all the time.