In fact, the content of Beauty King can be completely downloaded from the Internet, and there is no need to buy it. Then there is the beauty king, slimming in one minute, and so on. If these book methods are really useful, they are also suitable for publishing books. None of these books is as quick and effective as described. So if you want to lose weight, you should adjust your diet and strengthen the corresponding exercise. I mean the corresponding exercises. I don't advocate jogging. If you don't persist, your muscles will run out. How can I lose weight? Never go on a hunger strike in your diet. If you are in adolescence, fasting will lead to memory loss. The diet should be balanced and less, but every meal should be guaranteed. As for skin, skin is 7 out of 3. The appearance is clean, and occasionally a little mask care is enough. The most important thing is endocrine conditioning. We recommend Amway's nutritional supplement products, such as various cellulose, vitamins and carotene. Keep your body in balance. The skin has obviously improved. If you really want to read a book, I suggest you find it online, which can save money.