1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.
6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.
7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.
8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.
Stovepipe (I tried it ~ It seems really useful in summer)
1. Bathing is a daily thing, so you MM don't have to make time to lose weight.
First of all, when taking a shower, cover your legs with shower gel and find a suitable place-bathroom.
Waist-high things in the room, such as the washstand! Lift one foot and try to hold the thigh back and forth with both hands.
Rub it. You can rub it 50 times before changing your legs. The method is as above.
For leg exercises, I think we should stand and walk as much as possible and get rid of the bad habit of always sitting still.
3 .. This move may not have much to do with stovepipe, but it is inextricably linked with healthy slimming! That is detoxification!
No matter which way you lose weight, if you are constipated, you will never achieve the ideal effect ~ ~ so this is very important! ! Recommended food: banana milk. Bananas and milk are stirred in a blender, and then I drink a cup every day. Constipation will soon disappear. I am like this, and it tastes good! ! ! !