Duoyan Zheng is a famous Korean weight loss expert. She said that it is best to lose weight not only by exercising or dieting, but by combining the two. Bian Xiao recommended a healthy diet in Duoyan Zheng, and strongly recommended the method of not eating after noon to make you feel relaxed.

Monday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: a cup of cold dishes, tomatoes, coffee or tea.

Tuesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, no matter how many kinds of fruits are added. A cup of coffee or tea.

Breakfast on Wednesday: half a grapefruit, a slice of toast and a cup of coffee or tea. Lunch: tuna or other fish salad, lemon juice or vinegar seasoning, grapefruit or watermelon, coffee or tea.

Breakfast on Thursday: half a grapefruit, a slice of toast and a cup of coffee or tea.

Lunch: two eggs, tomatoes, a piece of toast and a cup of coffee or tea. Duoyan Zheng is a famous weight loss expert in South Korea. She said that the best way to lose weight is to combine the two, not just exercise or diet. Bian Xiao recommended a healthy diet in Duoyan Zheng, and strongly recommended the method of not eating after noon to make you feel relaxed. Friday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea.

Lunch: a combination of cheese slices, vegetables, a piece of toast and a cup of coffee or tea. Saturday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, coffee or a cup of tea. Sunday breakfast: half a grapefruit, a slice of toast and a cup of coffee or tea. Lunch: cold or hot chicken or chicken, tomato, carrot, cabbage or cauliflower, grapefruit or fruit, coffee or tea.