Don't eat anything for the first three days before you start to lose weight. You can drink a proper amount of water every day to replenish the water you need. After three days, slowly eat some soft noodles and rice porridge with granules, and gradually add some fruits and vegetables. Like rice, oil cakes, big fish and big meat, it is best to take it two weeks later according to personal preferences. It is necessary to give the stomach time to gradually cater to new eating habits and new food intake.

Lose weight step by step, not blindly fasting, so as not to cause harm to the body. It is not easy to rebound, and it does not take medicine, liposuction and use machinery, so it will not damage the body, can effectively consume stomach fat, restore the stomach to its original size, balance energy consumption and absorption, effectively reduce fat accumulation and achieve the effect of losing weight.

Extended data:

Generally speaking, it takes three weeks to go to the valley for a round trip. Don't eat hard and drink hard after returning to the valley, chew slowly, chew slowly after 36 bites, and eat 7 points full, otherwise it is of little significance to break the valley before.

In the scientific process of breaking the valley, in addition to learning standardized guiding techniques, we should monitor blood sugar, blood pressure and heart rate in time every day, and observe all aspects of the body comprehensively and systematically. During the broken valley, there are some slight hypoglycemia symptoms, which can be overcome quickly by drinking some ginger, jujube and brown sugar water properly. But if the symptoms of discomfort persist or worsen, you must stop avoiding the valley and don't try to be brave!

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