Can insist on aerobic exercise. It is even more perfect to supplement with slight strength training, such as consciously exercising all muscle groups of the body, such as lifting dumbbells to train biceps brachii, lifting legs to train waist and abdomen core muscles, and arch bridge to train hip muscles.
The exercise to improve muscle quality is the exercise to improve muscle endurance, strength and explosive power. At the same time, it can also reduce blood sugar level, improve insulin sensitivity and improve blood pressure of patients from prehypertension to essential hypertension. Common resistance exercises include dumbbells and barbells. Mainly rely on muscle explosive force, usually carry out specific muscle strength training, due to lack of oxygen, lactic acid production increases, leading to shortness of breath, muscle pain and so on. The common sports forms are weightlifting, 100 meter running, high jump and long jump.
If you are weak, you can choose walking, brisk walking, indoor exercise, bed exercise, Tai Ji Chuan and so on. If you are in good health, you can jog, jump rope, ride a bike, swim and dance rhythmic gymnastics. It can consume glucose, mobilize fat and strengthen heart and lung activities. Such as jogging, swimming, cycling, etc. Anaerobic exercise generally refers to strength training of specific muscles or short-term high-intensity exercise. Due to lack of oxygen, lactic acid production increases, leading to shortness of breath and muscle pain. Overweight patients with type 2 diabetes and stable pregnancy diabetes. Regular moderate-intensity aerobic exercise is the most effective exercise for diabetic patients. Sugar friends asked us to reduce and delay the occurrence and development of complications of DM in order to effectively control blood sugar.