Did you know that reducing fat in thighs will turn into muscles? People who want to slim their thighs are worried that they will not lose muscle legs. Is there any good way to make their thighs lose weight? The following is what I have carefully prepared to reduce the fat on my thighs and turn them into muscles. I hope I can help you.

Reducing the fat on the thigh will turn into muscle 1 1, and lift the leg very high.

Leg lifting is one of the simplest and most effective stovepipe exercises. It is the most laborious running method, that is, every time you have to lift your legs high and your thighs are parallel to the ground once, each group should do the exercise of 150, three times a day, about 20 minutes. Keep your upper body straight when you lift your leg, and kick your leg hard when you lift your leg up. In this way, high leg lifting can not only reduce thighs, but also help vital capacity, waist and calves, so that various functions of the body can function normally.

Step 2 sit down and bend over

Sitting posture, thighs and calves are at right angles. I felt very tired with a thin piece of fat on my knee until my thigh was sore. Then relax and repeat this action 10 times. This method can reduce the fat on the inner thigh.

3. Bike on the bed

Lie on your back in bed, and then push your legs in the air like you usually ride a bike.

This movement is done in three groups every day, each group 100 times, and each time is measured by pedaling with both legs. Cycling will make your legs tingle and itch, make the fat inside burn, and you can lose excess fat in the long run.

4, leapfrog

Frog jump means that we must move forward in the process of squatting, which increases the difficulty. It is not only good for the thighs, but also helpful for the spine.

The feet are separated into half squats, the upper body leans forward slightly, and the arms are prepared at the back of the body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups.

5, handstand

Some girls are actually not fat, but their thighs are always swollen, which may be edema of their thighs. The best way to eliminate edema is to stand upside down. When you sleep at night, put your legs up against the wall 15 to 30 minutes.

Thigh fat loss will become muscle 2 1. Put your hands on the wall and do back exercises every night for 10 minutes.

2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times

3. Do 80- 100 squats every day.

4. The easiest way to stovepipe is to press your knees together slightly, so that you can do it five or six times quickly. Be careful not to hold your breath when doing this action.

5, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

You can choose one of the above methods, and stick to it every day, and it will be effective!