A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobic exercise, swimming, running and other exercises, combined with low-fat diet, or bathing massage and other gentle ways to promote metabolism, and happily meet gentle and graceful!
People with type a blood
signature analysis
Type A people who are cautious, self-worried and patient are perfectionists and a little neurotic. Because of this, as long as they have a little fat, they will look pale and they will try to carry out what they agree with. This kind of people are easy to give themselves pressure, the system is mostly "bamboo pole" and the digestive system is not very good.
eating habits
If the atmosphere is not very pleasant when eating, people with type A blood will definitely lose their appetite and often have a stomachache. In the long run, they will become real thin beauties. However, once the stress is too great, people with type A blood may overeat when they have a psychological breakdown.
Best weight loss advice
People with type A blood suggest that the goal should be narrowed to a controllable range, and it is most important to keep a happy mood! A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobic exercise, swimming, running and other exercises, combined with low-fat diet, or bathing massage and other gentle ways to promote metabolism, and happily meet gentle and graceful!
The success rate of slimming is 95%
Body fat area: the fat area of type A people is all in the upper body, such as arms and back. And the breasts of type A people are often not full enough! Type A people are not suitable for competitive sports. They can keep a relaxed mood and exercise several times a week. Yoga is the most suitable exercise to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.
Dietary advice: Type A people have insufficient stomach acid and it is difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body. Most obese type A people must be "carnivores" at ordinary times. So type A people want to lose weight, and they don't have to eat any meat for it. Instead, they should eat beef, mutton and other meats carefully in their diet. It is best to use fresh fish and chicken instead. If they can give up meat completely, they'd better lose weight.
★ Foods that promote weight gain ★
Meat: not easy to digest, stored as fat, increasing digestive toxins.
Dairy products: inhibit nutrient metabolism and increase mucus secretion.
Wheat: inhibits insulin efficiency and affects calorie utilization.
★ Food to promote weight loss ★
Vegetable oil: help effective digestion and prevent edema.
Soy food: help effective digestion, rapid metabolism, and maximize immune function.
Vegetables: contain iodine, help effective metabolism and increase intestinal activity.
Pineapple: increase heat utilization and increase intestinal activity.
Exercise more to reduce fat, yoga teaching, slimming, health preservation methods.
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