Aerobic aerobics that otaku can play at home can make you slim without spending too much time. It is best to have a big mirror at home, so you can check whether your movements are standard when practicing. These movements exercise all the muscles of the whole body, and you don't have to practice them deliberately. You can choose a few movements that you like to practice, as long as you can practice them 2-4 times a week.

The first aerobic weight loss exercise necessary at home

1, knees bent, toes on the ground;

2. Bend forward, hold your hands open and look forward;

3. Turn right and put your left hand straight on your chest;

4, the left foot is extended, and the right foot is slightly adjusted;

The Second Aerobic Weight Loss Exercise Necessary at Home

1, the right foot bends forward and the left knee almost bends to the ground;

2. Keep your right hand balanced, with your left hand bent on your chest and your palms facing outward;

The Third Aerobic Weight Loss Exercise Necessary for Hosting Families

1. Stand with your feet as wide as possible, with your hands bent at your sides and palms facing each other;

2, lean forward, look forward, * * * slightly tilted;

3. Lean forward, hold the ground with your palms, and lift your upper body;

4. Straighten your feet, point your toes to the ground, sink your waist as far as possible, and practice circularly;

Three groups of pelvic exercise can quickly eliminate fat.

Eliminate edema of thighs, abdomen and buttocks.

1, the limbs support the ground, the hands are directly under the shoulders and the knees are directly under the pelvis.

2. Exhale, bend your back, tighten your abdomen upwards, lower your head and stand still for 5 seconds.

3. Inhale, push your back down, lift your chin, and stand still for 5 seconds.

Correct pelvic skew and eliminate abdomen.

1, the limbs support the ground, the hands are directly under the shoulders, and the knees are directly under the pelvis.

2, the left arm is raised, the palm is straight, and the fingertips point to the ceiling. Hold still for five seconds.

3. Repeat the action with the other hand, and the whole group will repeat the action for 3 times.

Stretch quadratus, rectus abdominis, lumbosacral accessory, gyrator and multifidus.

1, the limbs support the ground, the hands are directly under the shoulders and the knees are directly under the pelvis.

2. Straighten your left hand to the left ankle, balance the body weight borne by your knees with your right hand, keep your body stable, and stand still for 5 seconds.

3. Repeat the action on the other side, and repeat a group of actions for 3 times.