Eating one or two plums after meals helps digestion, spleen and stomach.

The second function of plums: lowering cholesterol.

Plum contains no cholesterol and low fat, and is rich in fiber, calcium, potassium and vitamins, which can improve the nutritional problems of human body.

The third function of plums is to prevent constipation.

Plum contains high fiber and is a natural laxative. Eating about ten plums a day can meet the human body's demand for fiber a day and can improve constipation.

The fourth function of plums is to supplement iron.

Plums contain high iron content, which can supplement the needs of iron-deficient women and thus improve their physical fitness.

Plum effect five: lose weight

Plum has the function of promoting digestion and appetizing, and it contains a lot of fruit acid and low calorie, so eating it occasionally is beneficial to lose weight.

Role of Plum Blossom 6: Benefits for Pregnant Women

Sweet and sour plum can produce saliva and relieve cough, and moderate consumption can also relieve expectant mothers' morning sickness. Moreover, the fiber and nutrients in plum are also beneficial to the skeletal development of infants and promote metabolism.

The harm of eating plums

Although plums have many functions and benefits, eating too much is not good for your health. Because plums add a lot of sugar or salt and a small amount of preservatives, pigments, flavors and so on. In the production process, regular consumption will affect health problems, such as inducing high blood pressure. Especially pregnant women can eat plum, but remember that enough is enough. It is recommended to eat more fresh plum or fruit.