1, reason: judging from the nature of these ingredients, they are all appetizing and invigorating the spleen. Not only can they not lose weight, but they will also give you an appetite.

If you want to lose weight, you must obey the law of conservation of energy. If you eat too much, you should try to consume it. If the consumption is lower than the intake, the excess calories will be converted into fat and stored.

2. Weight loss method: According to my experience of losing weight from 165 kg to 150 kg in half a year, the best way to lose weight is exercise, and any diet therapy, SPA and diet pills are just floating clouds.

Exercise can be divided into aerobic exercise (jogging, skipping rope) and anaerobic exercise (strength exercises such as sit-ups, dumbbells and push-ups), and it is best to combine them. For example, I ran for more than 20 minutes this morning (no matter how slow it is, as long as it is faster than walking), and the next morning I did 1 hour strength exercises, such as sit-ups, push-ups, squats and dumbbells, which led me to go up. In short, do what you can and stick to it for a long time, and you will find that your figure will get better and better, your fat will be less, your skin will be firm, your figure will be symmetrical and your face will be thinner.