Taking a hot bath is effective. When taking a cold bath, the pores shrink, and the dirty things inside cannot be eliminated normally with sweat. Although the skin feels smooth after washing, it is entirely due to the tightening of pores, which will affect the skin sooner or later. And you can't sweat well, which is easy to cause edema. So your leg is uncomfortable. I suggest taking a bath with hot water at the right temperature before meals every morning. Promote metabolism, accelerate the discharge of sweat, and people usually lack physical strength before meals in the morning, and taking a hot bath is a very exhausting thing, so they can only maintain it by burning fat, and achieve the goal of losing weight from the above two points. Personally, I suggest using milk as shower gel, because the pores are open and milk is easy to absorb. After applying milk, gently rub your skin, and you will find that there will still be a lot of dirty things after washing, which will be absorbed by sticky milk. Just put the inexhaustible milk in the refrigerator. Good whitening effect! Most importantly, I said. Ha ha. I lost 24 pounds in two months, three points whiter than before. Personally feel very useful! !