Hello: Insomnia is mostly caused by stress or mental factors. It's better to take natural therapy instead of taking medicine casually. Drugs can disturb the natural process of sleep, but they can be treated with traditional Chinese medicine without side effects. You can also use relaxation training or hypnosis CD to strengthen activities and exercise, relax your body and mind, improve insomnia and improve sleep quality.

Analysis of illness: Insomnia usually refers to a subjective experience that patients are dissatisfied with the time and/or quality of sleep and affect their social function during the day. Chinese medicine calls it "insomnia", which is divided into deficiency and excess. First of all, don't be nervous, build up confidence and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease, and it doesn't matter if you sleep less 1 day or a few days. Can be combined with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physical therapy, qigong and so on. For secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured. For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Sleep time varies from person to person, and shorter sleep time has little effect on human body. For severe insomnia, you can use some sleeping pills for a short time, but you must not rely on drugs. It also has a good effect on insomnia in traditional Chinese medicine, but it needs to prescribe different prescriptions according to different syndromes.