An American said that the secret of keeping fresh is not to sit when you can stand. Actually, I think what he said is very reasonable. Why do you say that? Because sedentary is bad for our body function and harmful.
We all know that life lies in exercise, so we should run more every day instead of walking more. I think running every day can not only exercise, because many young people or middle-aged people have a big belly before they reach the age of 40, which proves that they have no exercise, and it can also keep your brain healthy and promote blood circulation. So that we can breathe fresh air after running more. At the same time, you can leave more sweat while exercising outdoors, and eliminate some garbage or deposited harmful substances.
At the same time, we should also understand that food is also very important, because in order to stay healthy, we must have light food, which many young people like and is greasy. For example, fried foods such as McDonald's and KFC are actually bad for our health, so I think a person's health depends on whether the food is light or not. As we get older, we should also learn to control our food intake. Through hard work, we will definitely have a better body, so I think many people in this society need exercise now.