You can try this recipe. The first method: egg, milk and fruit vegetarian beauty method. Breakfast, a boiled egg, a glass of milk, half an apple or some potatoes with ham and salad dressing. Chinese food is a bowl of rice and vegetables. Dinner is almost seven o'clock, which is similar to Chinese food, but you can eat until seven or eight minutes full. Don't eat anything after nine o'clock except fruit. You can drink a glass of juice before going to bed. For example, you can add two sour plums to lemon juice.

The second method: yogurt slimming treatment, after getting up, use two glasses of water, 200 ml of vegetable juice for breakfast, 500 g of yogurt for Chinese food, 200 ml of vegetable juice for dinner, and one or two glasses of water before going to bed.

The third method: the diet is apple meal. Breakfast is a bottle of milk or unsweetened coffee with a boiled egg or tea egg. Apples Eat an apple every two hours from 12 noon to 8 pm. After eating, they stopped eating. One day's apple meal is enough. The above is a quick diet.