Losing weight is a goal that requires great perseverance and patience. I have never experienced weight loss myself, but it is shocking to see the weight loss experiences of people around me. There are many girls around me who are not satisfied with their bodies. There is a girl who only eats a little vegetables and fruits every day because she wants to lose weight, and she doesn't eat other high-calorie foods. According to her, such a high-intensity weight loss is only 10 kg, and she has hypoglycemia. One day, she even fainted because she didn't eat breakfast. I can't imagine how to lose 128 kg.

Some people will say that if you have enough self-control, you won't make yourself a big fat man, but what I want to say is that some people are particularly healthy. For them, eating a meal will become solid meat, and not eating it will be tortured by hunger. Fat people are not eaten in a day, but a little hunger or some special diseases will make people look so fat. So, how do you treat people around you? Little fatty? At the same time, I hope everyone can be caring and not abusive.

Because many people's bodies are ridiculed, it is precisely because of this ridicule that they gradually accumulate their determination to lose weight day and night. Losing weight is a long process. Even the man we are talking about today, he achieved it through 500 days of persistence. So, remember not to ask too much of yourself. The purpose of losing weight is to reduce the amount of food eaten one meal at a time, rather than not eating at all. With such a strong gap, no one can last long.

Generally speaking, don't worry about losing weight, as long as you can stick to it every day and start with diet, exercise and other aspects, then it will be? Thin man? It's only a matter of time. Finally, I wish all friends who are losing weight an early success.