Judging from modern pharmacology, both lotus leaf and cassia seed have certain weight-reducing effects. The biological total alkaloids of lotus leaf have obvious weight-reducing and lipid-lowering effects on obese hyperlipidemia rats. After taking the medicine, the weight of rats was obviously reduced. At the same time, the animals moved normally without obvious diarrhea and appetite suppression, but its pharmacological action occurred slowly, and it took 3 weeks to show obvious pharmacological action. Experiments show that 6% cassia seed decoction can not only reduce blood lipid, but also significantly inhibit the weight gain of nutritional obese rats and improve the level of antioxidant capacity in vivo, without affecting appetite. The pharmacological effects of these two drugs have been clearly defined, but there is still a lack of large-scale clinical trials to further confirm them. Although it has a good reputation among dieters, it is still comprehensively adjusted through the combination of appropriate exercise and reasonable diet. Therefore, both of them have a certain weight loss effect, and the overall weight loss, of course, the meat on the stomach will also be reduced.

However, it should be noted that both of them have the effect of lowering blood pressure, and patients with hypertension should not blindly use them to avoid hypotension. Cassia seed has purgative effect, but it is not suitable for patients with qi deficiency and loose stool. At the same time, the Pharmacopoeia recommends that the general dosage of cassia seed for adults is 9 15g, and that of lotus leaf is 3 10g. Don't overdo it for a long time. After all, there are many adverse reactions to losing weight with Chinese medicine. If you find any discomfort, you should stop eating immediately.

References:

[1] Mei Quanxi, Peng Daiyin. Introduction to Clinical Pharmacy of Traditional Chinese Medicine [M]. Beijing: People's Health Publishing House, 2016.212.636.

Authoritative interpretation of pharmaceutical affairs network, unauthorized reprint, plagiarism will be investigated. Lotus leaves are bitter in taste and cool in nature, and have the functions of clearing heat and relieving summer heat, promoting hair growth and clearing yang, diuresis, cooling blood and stopping bleeding. Has therapeutic effect on hypertension and hyperlipidemia.

Cassia seed tastes bitter and has the functions of clearing away heat and purging fire, improving eyesight, moistening intestines and relaxing bowels. For hypertension, blood lipids have a certain therapeutic effect.

Soak them in water to drink, can you reduce abdominal fat? In fact, it is possible, but it is not recommended to drink it for a long time to reduce the fat on the stomach. Because these two drugs are cold, soaking in water for a long time will hurt the spleen and stomach, so it is not recommended for people with weak spleen and stomach to take them.

There is also cassia seed that can lower blood pressure, so it is not recommended for people with low blood pressure, and it is not recommended for people who are prone to diarrhea. It is suitable for people with excessive damp and heat in the body.

I think the best way to reduce abdominal fat is to eliminate damp heat and exercise in the body. To clear away damp heat in the body, you can drink these two kinds of tea and add cupping. Aerobic exercise is the main method, and aerobic exercise has better fat burning effect, supplemented by anaerobic exercise to increase muscle.

Of course, the most important one, which is also a cliche, is to control diet, fat, sweet and greasy, fried food. There is no way to lose weight without diet control.

Hello, I'm glad to answer this question for you. I'm Peng Xie, Sepp's fitness instructor.

There are some ingredients in lotus leaf water and cassia seed that can help the body improve metabolism and are really effective. But if it is to help the body lose weight, the effect is still limited. You can drink it often at ordinary times. No problem. But to lose weight, it is necessary to control the total calorie intake.

Evaluate your daily intake first, and then reduce your intake by 400-500 calories. According to the ratio of 5:2.5:2.5, allocate it to carbohydrate protein and fat, finally calculate the grams, and then choose the foods you can eat according to your eating habits. Try to choose foods that consume and absorb slowly and stay in the stomach for a long time, which will increase the consumption of the body and help to lose weight.

Supplement 4-6 meals a day. Meals are not increased, but distributed in the total. On the basis of a reasonable diet, there is no problem with exercise. Exercise frequency is 3-5 times a week, mainly aerobic exercise, each time lasting 60-90 minutes. If you persist in this way, you can lose 6-8 pounds of fat every month. Persistence is the most important thing.

If you work hard enough, this information package will definitely turn you from a small white to a "big cow"! Come and get the information package!

In my column "Chinese medicine ingredients in diet foods are very popular, and lotus leaves actually rank first." What can we do? ”？ It is pointed out that some western experts pointed out that the composition of lotus leaf is quite complex, and the mechanism of action of various alkaloids has not been fully clarified. During the research, it was found that there were several serious limitations in using it as a slimming ingredient alone: 1, and different processing methods had different effects. Haha, is this what our ancestors of traditional Chinese medicine said: different pharmaceutical methods have different effects. 2. Western scholars have tested the extracts, alkaloids and flavonoids of lotus leaves, but there is no obvious dose-effect relationship. To put it bluntly: the more you use it, the better the effect. how much is it? Don't know yet. 3. Western scholars have found that the effect on obese mice is slow when used alone, and it takes at least 3 weeks to show obvious pharmacological effect on weight loss. Speaking human words is: slow, thieves slow.

In my column "Invisible Champion of Traditional Chinese Medicine in Diet Food: Cassia Seed, Is it really non-toxic as stated in the book? It is pointed out in the book that the traditional Chinese medicine efficacy of cassia seed: main: clearing liver and improving eyesight, vice: moistening intestines and relaxing bowels, expelling wind and clearing heat, detoxifying and promoting diuresis.

It has a good curative effect on red eyes, swelling and pain, shame and tears caused by liver-fire disturbance or wind-heat stagnation. It can not only clear the liver and gallbladder of depressed fire, but also disperse wind and heat. It is an important drug for treating red eyes and swelling pain, which is also its main use. Cassia seed has not been used to "lose weight" since ancient times.

For more details, please read my column "Nutritionist teaches you to use diet food skillfully to be healthy and thin".

I haven't heard that lotus leaf water can lose weight. You can have a try. If you can lose weight, you can continue to drink. Give up if you can't lose weight. Don't run all the way to the dark.

Lotus leaf has diuretic and hypolipidemic effects, while cassia seed has laxative effects. Lotus leaf and cassia seed are cold, and hawthorn is slightly warm. Therefore, hawthorn can be added, which can reduce blood fat and relieve atherosclerosis. Combined medication can balance this limitation. But everyone's physique is different, and the effect after taking it will be very different.

Whether drinking lotus leaf water and cassia seed can help reduce the meat on your stomach, I can tell you something I know:

1. As far as the efficacy of lotus leaf and cassia seed is concerned, it does have the effect of losing weight, but I don't think it can reduce the meat on the stomach.

2. I think it is mocking our IQ to promote certain teas, medicines and the like and only reduce the fat in a certain part. Instead of believing these things, it is better to do some abdominal exercises to reduce the fat on your stomach.

I have been drinking Chinese medicine recently, and I have asked the old Chinese doctor this question. The doctor told me that Chinese medicine pays attention to compatibility. This is not a disease that can be cured by a single drug. It is different from western medicine. Which part of western medicine goes wrong and which part is treated. Traditional Chinese medicine pays attention to mutual cooperation, just like what the five elements are mutually reinforcing. Some traditional Chinese medicines need drug introduction, and they can only play their due role after completion. Do you think a single thing can make you lose weight?

I still say, eat less, eat more and exercise more. If you want to lose weight, don't sit often, stand against the wall after meals, and often do abdominal exercises if possible. Don't expect to lose weight without paying the price.

Drink lipid-lowering tea for two months. The lipid-lowering tea consists of raw lotus leaf, cassia seed and dried hawthorn. I think the effect is obvious. I lost 9 pounds in two months.

Drinking is not recommended. Lotus leaf is cold, and drinking it for a long time is not good for health, especially for women, and it belongs to senna, which is similar to laxatives and is not good for the stomach. This "slimming" method only loses water, can't eliminate fat, and it is easy to rebound. The best way to exercise is to control diet and exercise. If the weight base is large, reduce fat first and then shape. Eat less sweets, fried and spicy food in the diet. Losing weight is fast and healthy, and it is not easy to rebound. I hope the answer will help you. I am also shaped by exercise. Let's go

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