Bananas can help you lose weight very well, because bananas can promote intestinal peristalsis and help digestion, and bananas have a good sense of fullness and are very effective in helping you lose weight, so eating a banana at night is very effective in helping you lose weight, but you can't eat more. Eating too much is easy to cause indigestion.

2. Hot milk

Drinking milk before going to bed helps to improve the quality of sleep. Milk is rich in protein, which can be well absorbed by the human body. Milk is also rich in calcium, which can promote the joint activities of the body and help promote blood circulation, thus helping to lose weight. But when choosing milk, try to choose low-fat and high-calcium milk.

Step 3: yogurt

Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

4. Whole wheat bread

Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.

5. spaghetti

Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat.

6.potatoes

If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes can remove acids that interfere with tryptophan, which is related to inducing sleep. You can bake some potatoes before you go to bed.