Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure.

In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate.

2. Apple:

Apple is a "fat-reducing fruit" that people easily ignore. Its lipid-lowering effect stems from its rich pectin, which is a water-soluble dietary fiber that can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and help it excrete.

3. bananas:

Banana tastes sweet and cold, and has high medicinal value. Rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. However, the fruit stalk of banana can lower cholesterol.

4. Litchi:

Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Litchi is rich in vitamins, which can promote microvascular blood circulation, lower cholesterol and triglycerides, and lower blood pressure.

5. Kiwifruit:

Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber.

People's Network-An apple a day lowers blood fat? 25 kinds of foods can easily reduce blood fat.