First, running for half an hour every morning can certainly make you thin, but you must stick to it. If it only lasts for two or three days, the effect is not obvious. During weight loss, it is best not to eat high-fat, high-calorie, high-sugar foods or drink carbonated drinks. Those are all about gaining weight, and mentality is also very important during weight loss. A good mood is good for losing weight.

Second, the specific methods

1. Run for half an hour every morning.

2. Reduce diet appropriately.

3. Go to work normally.

4, commuting time, it is best to choose to walk.

5. Do something meaningful.

6, it is best not to eat after noon, eat at night, you can choose liquid food, not soup on the table, not meat on the table.

7. Ensure sleep. If you can stand, you will sit. Don't fall asleep if you can sit.

8. Keep a good mood.

Third, matters needing attention

Running for half an hour every morning will lose weight, but remember, you must stick to it.