Many female friends have some misunderstandings about losing weight. They think we should eat more fruits and less meat to lose weight. Actually, it's not. Not all fruits can be eaten during weight loss. Some fruits contain too much sugar, which is not conducive to losing weight. So what fruit can't you eat during weight loss? What meat can't you eat to lose weight?

1, what fruit can't you eat to lose weight?

1, litchi

The sugar content of each cup of litchi is 29 grams, which is a small "sugar bag". But each cup of litchi also contains 136 mg of calcium (the human body needs to consume 75 mg of calcium every day), so don't "discriminate" it because of its high sugar content.

2. fig

A cup of sweet fig contains 27 grams of sugar, which is simply a natural "energy bar". Therefore, when you want to replenish energy, you might as well eat figs. Its fiber can promote digestion and potassium can prevent cramps.

3.mango

The sugar content of each cup of sweet mango is 23 grams. However, because a mango can provide one-third of the vitamin A you need in a day, eating mango regularly is good for your eyesight.

4. Grapes

Each cup of red grapes and green grapes contains 15g of sugar. Red grapes are rich in antioxidants, which is why drinking red wine is good for health.

5.cherry

A cup of cherry, which looks like candy, has a sugar content of18g, and is also a kind of fruit that helps to replenish physical strength. Besides, according to a study, eating more cherries can make you sleep better at night.

2. What fruit can I eat to lose weight?

1, Apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.

2. Banana100g/125 calories

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 calories

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. Pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. Plus pineapple is rich in enzymes, which can decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. But it's best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals, so _, although delicious, you can't eat too much.

5. Kiwi100g /50 calories

Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote heat metabolism. In addition, its vitamin C content is the first among fruits, and its calorie is also the lowest. All those who love beauty and want to be thin must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach.

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.

In addition to the above fruits, watermelon with large volume and high water content, guava and carambola with low calorie can also be used to lose weight.

3. What meat can't you eat to lose weight?

1, fat

Because fat meat contains too many amino acids and fats, and eating fat meat will also increase the calories we contain, which is naturally not smooth for weight loss.

Eating too much fat can cause various cardiovascular diseases such as hypertension or thrombosis, and it is because we pay too much in our blood and pile up together, thus causing other coagulation diseases such as thrombosis.

2, ribs

People avoid shiny fat, but they are more tolerant of ribs. In fact, the fat content of ribs is quite high. The fat content of 100g pork chop is as high as 23. 1g, which exceeds the recommended daily fat content of normal people 1/3.

What meat can't you eat to lose weight?

3. Fat cattle and sheep

Fat beef slices and fat sheep slices are relatively fat places on cattle and sheep, belonging to high-fat meat, with fat content above 30%. More importantly, it contains a lot of saturated fat and cholesterol.

4.roast duck

Each piece of 100g duck skin contains about 50g of fat, which is a typical high-fat food. So when you see the delicious roast duck skin, you must keep your mouth shut and eat less.

5. What kind of meat should I eat to lose weight?

6.chicken

Compared with beef and pork, chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol harmful to human health. Eating some chicken properly is not only beneficial to human health, but also won't cause obesity.

7.fish

Contains healthy unsaturated fatty acids-omega-3 fatty acids and protein. Omega-3 fatty acids help to lower blood cholesterol and triglycerides, and help to reduce the risk of cardiovascular diseases; It can improve immune function and help to treat inflammation.

8. Rabbit meat

It contains more protein. Every 100g rabbit meat contains protein 2 1.5g, less fat, only 0.4g fat, rich in lecithin and less cholesterol, and only 83mg cholesterol per 100g.

9. Beef

Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and hypertensive patients, and it is the meat with the least fat content in cattle.