It is difficult to lose weight in the crotch, but it is important to stick to it. This is 170. I was overweight before. It's scary! ~ originally, my crotch was very wide and fat, and after I got fat, my crotch and buttocks were very fat. Let me talk about my own experience.

In fact, it is impossible to lose weight without dieting at all. You don't have to eat less, but you can improve your diet structure, such as eating more vegetables and eating less. The effect is very good! Because rice is good, but it is easy to get fat; You can eat more vegetables until you are full.

If you exercise, I suggest walking slowly if you have time. Walking slowly will melt fat. Under normal circumstances, it won't hurt your muscles. It is best to walk for at least 30 minutes every day. Sure! ~ I often think of it and punch it on both sides of my crotch with my fist. Although this action is very simple, it was said by an old Chinese doctor with bones. Often hit both sides of the crotch, there is no bad habit of stretching your legs. Slowly, I can show the lines of my crotch. More words, before and after all kinds of leg press! It is the best way to shape lines.

LL, I don't know if you have meat all over your body or only in your crotch, but you just have to remember that the lines are the most beautiful, and if they are smaller in other places, they will still look good! ~