Frequent leg lifts: lie on your back, lift your legs at right angles, bend your knees slightly, and then relax your muscles. Do it quickly 100- 180, pedal: pedal on the back. Kick faster, starting from 40 times and gradually increasing to 150 times each time. Move your feet: lie on your back, bend your elbows, palm down, bend your right leg, move to the left, turn your thighs hard, touch the ground with your knees, and then change your legs. Do 10-20 times on each leg, increase the number of times every day, and turn slowly: sit on the ground, separate your hands and feet, and turn your hands forward, left and right repeatedly, 10- 15 times each. Lie on your back, completely relax your muscles, repeat the whole set for 3-5 times, increasing day by day, and "walk" your hips: straighten your legs, hold your instep with your hands, and walk on the same side, so that you can move forward 5- 10 meters alternately. Twice a day to increase the distance. Side bending: put one foot on the chair and bend to the opposite side at the same time, and do 10- 15 times. Then change your feet and do it daily. Lie on your side: lie on your right side, with your right leg slightly bent and your left leg straight. Touch your right knee with your left hand and keep your left leg straight. Lie on your side and lift your left leg. Do this 5- 12 times, then switch to the left and do it again, increasing day by day.

Touch your knees: stand, put your hands behind your head and pull down hard, then lean forward and touch your right knee with your left elbow. Repeat 10- 15 times. Then do it in a different direction and increase it every day. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, the effect of walking for an hour is equivalent to running for 20 minutes. There are ways to make legs thinner, and it's not complicated. As long as you persevere, it is entirely possible!