Dance every day, either double or single. It doesn't have to be fast or slow, just moderate, at least 15 minutes a day. If you are tired, you can have a rest before jumping. This is also very effective for losing weight and stovepipe, and you can exercise all over your body.

2. Jump up often

Put your legs together at your sides, relax, and then try your best to jump up. The higher the better. When jumping, the arm swings up and down with the jump to make a flying action, 10 times each time, at least 3 times a day.

Step 3 play basketball

Generally speaking, it is easier for boys to do it, because playing basketball is a favorite sport for boys. It is best to play every day. MM, who can't play basketball, can throw, just throw hard up. This method can not only improve the level of playing, but also be very beneficial to height, at least 20 minutes a day.

4, the body is suspended

The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.