Drink more water 1 Many people are afraid to drink water because of edema, but there are many reasons for edema. Not all edema is caused by drinking too much water. On the contrary, the real cause of edema is that the body's metabolism is too low. Drinking more water can improve the body's metabolism, while adequate water can help promote the peristalsis of the stomach and never promote the decomposition of its own fat. It is beneficial to discharge daily waste, but you shouldn't drink too much water. Generally speaking, an adult's daily drinking water is controlled at about 1500ml, that is, about 8 glasses of water is enough.

Obese people who insist on exercise edema generally don't like exercise and often feel weak. Although their appetite is not very strong, the habit of lying down after meals is also very easy to get fat, so people with edema must force themselves to exercise. In the process of exercise, they can not only accelerate the burning of body fat, but also promote the perspiration of the body, so that they can metabolize excess water in the body. Maybe some people also find that many people who often go to love sweating are not easy to gain weight, so people with edema are more likely to gain weight.

3 Edema-eliminating food 1, red beans and red beans are rich in vitamins, protein and minerals, which can promote gastrointestinal peristalsis and have the effect of diuresis and detumescence. Red beans and barley porridge have the best effect of eliminating edema.

2, corn stigma Many people habitually throw away corn stigma when eating corn, but in fact, corn stigma is a very good Chinese herbal medicine. Boiling water is very helpful for edema and obesity. Drinking a bowl of corn stigma water every day has a good effect of clearing away heat, diuresis and eliminating edema.

3. Broccoli Broccoli is a kind of vegetable with rich nutritional value. Rich vitamin E can promote human metabolism and quickly decompose water, while rich vitamin C can directly eliminate edema. People with edema obesity often eat broccoli, which helps to lose weight.