1. Black coffee (off-scale artifact)
The main function of black coffee is to suppress appetite, accelerate metabolism, clear the intestines and refresh yourself, but remember: black coffee is not instant coffee without sugar and milk.
2. Pu 'er tea (oil-draining and bowel-clearing)
Caffeine in Pu 'er tea can promote cell metabolism, increase energy consumption, reduce the amount of sugar (monosaccharide) that can be absorbed and utilized by intestine, reduce the absorption of sugar, and promote the transformation of fat and glycogen.
3. Magic (strong satiety)
Konjac contains almost no calories. No matter how much you eat, you won't get fat, and you are still full. I suggest you buy konjac vermicelli instead of konjac rice. It's not delicious anyway.
4. Wax gourd (detumescence weapon)
Wax gourd contains no fat at all and little sugar. Wax gourd contains propanol diacid, which can prevent fat accumulation, help human metabolism and inhibit sugar absorption, thus achieving the effect of reducing Z.
5.chia seed (anti-hunger artifact)
Jiaya seeds are high in calories and dietary fiber content. A small one can expand 12 times, which can increase satiety, fill the stomach and make people not want to eat anything else, thus achieving the effect of satiety and controlling appetite.
6 olive oil (high fat)
Olive oil has a great reputation and is known as "Hermes in the oil industry". Olive oil is rich in monounsaturated fatty acids, which is an excellent fat without health risks. It is suitable for cooking when mixing salads or making diet meals.
7. Corn (low GI staple food)
As we all know, it is an excellent staple food substitute during weight loss, with high satiety and low Gl. It can also promote intestinal peristalsis and help eliminate stool in the body. If you are constipated, eat it. Don't ask me why I know.
8. Potatoes (excellent meal replacement)
Fat content is almost zero, and starch content is less than 20%, which is not a good meal replacement for children? But please don't eat it as a vegetable, such as rice and shredded potatoes ... repeat after me, potatoes are the staple food, and potatoes are the staple food for ten thousand times.
9. kelp (promoting Z fat decomposition)
Kelp is rich not only in iodine, but also in potassium. Potassium interacts with excess sodium in the body, which can eliminate excess water in the body, help to eliminate edema and help to lose weight. It can be used to make soup or rinse hot pot.
10 cyclamen (help to lose weight)
Broccoli is the king of fat-reducing food and the meat in vegetables. There is 2.82g protein per 100g, which is three times that of cauliflower and four times that of tomato, and it is the pride of the whole vegetable industry.
1 1. Chicken (high quality white)
Chicken is a high-quality protein with high cost performance, which is completely an artifact. Especially the skinless chicken breast has low fat content, so many bodybuilders choose chicken breast as the first choice for fat-reducing meals.
12. Shrimp (shelled artifact)
Although chicken is also a high-quality protein, the disadvantage of chicken is that it tastes a little firewood, but shrimp is different! Its protein is dozens of times that of eggs and milk, and its only drawback is that it costs a little money.
13 green (strong bones)
Green bamboo shoots are kudzu shoots. 100g has only 29 calories, and eating two kilograms is less than 1 bowl of rice. It is also rich in vitamins and trace elements. Although protein is not very high, an appropriate proportion of amino acids in eggs can help to reduce fat.
14 (magic weapon for hungry)
It is a kind of vegetable with strong satiety. Boiling a bowl with clear water can last a long time. It is worthy of the image of Popeye. It has a good iron supplement effect and contains a lot of water-soluble nutrients. Don't cook for too long.