There are several classic waist-thinning movements in yoga, which can be used for reference. Wrap plastic wrap around your waist and abdomen for exercise every day. After you finish, you will open the plastic wrap and sweat like rain.

Control your appetite, be full for seven minutes, don't eat at night, eat seasonal fruits when you are really hungry, and choose fruits with lower sugar content.

Quality control of fried carbonated candy

Stand for at least half an hour after each meal.

Very effective