1, green tea bath slimming method
Pack green tea residue (3 times) or 3~5 bags of tea into stockings or cotton bags, and then put the bags into bath water for about 20 minutes each time.
Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.
2, ginger bath slimming method
You can pour 30cc ginger juice boiled by old ginger into water at 40 degrees Celsius, and then soak it in it for 15-20 minutes, which can effectively promote blood circulation, promote the activation of peripheral blood vessels, sweat after consuming body fat, and naturally achieve effective weight loss effect.
Extended data
Two points to pay attention to in taking a bath to lose weight
1, water temperature
The bath temperature must be adjusted between 38-40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals. Take a rest after taking a bath, wrap your body with a absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help you absorb it. Drink water to replenish the lost water.
2. Time
The main function of bathing is to promote the blood circulation and metabolic function of the body. However, how long to wash or rest depends on everyone's physical condition. Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of slimming.
People's Network-Super Practical Slimming Cheats 4 Bathing Slimming Method to Get Slim Body.