What are the disadvantages of hula hoop to lose weight? In our daily life, many friends like to turn hula hoops to thin belly. But no one understands the disadvantages of hula hoop. Now share the shortcomings of hula hoop to lose weight, hoping to help everyone. Come and have a look!

What are the disadvantages of hula hoop to lose weight? Hula hoop is a simple waist exercise with little exercise. It is unrealistic to achieve the goal of losing weight only through this exercise. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

2, pull ring fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

3, hula hoop mainly depends on the waist, fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles, and twist the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, and lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.

Matters needing attention in hula hoop weight loss

1, control time and period

Hula hoop diet belongs to aerobic exercise to lose weight. It takes more than half an hour to stick to an exercise, let the body's fat start to burn, and then stick to the aerobic state. This method of losing weight is actually very easy and simple, but you must have a weight loss plan and a detailed exercise cycle, otherwise you will easily rebound after losing weight!

2, the rotation speed should not be too fast

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.

3, menstrual period is not suitable for exercise.

Many people think that hula hoop exercise is not much, and you can exercise during menstruation. In fact, in the middle and late period of menstruation, luteal cysts may appear on the periphery of the ovary, because cysts are fragile. If you squeeze the abdomen hard, the cyst will rupture and the internal bleeding will be fatal. Women's physiological structure is special, so we should be careful during pregnancy, menstruation and exercise before and after menstruation.

Step 4 get ready.

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

5. Choose the weight that suits you.

Hula hoop props are very common in the market, with different weights and materials. MM who loses weight must choose the right tool. Too heavy hula hoop will bring some harm to your body, so you'd better choose the size that suits you.

What are the disadvantages of hula hoop to lose weight? Because hula hoop only carries out simple waist exercise, it is difficult to get the ideal weight loss effect. Therefore, in order to achieve the ideal weight loss effect, it is necessary to adopt whole body aerobic exercise, otherwise the weight loss effect is limited.

Pay attention to science. Although hula hoop is a common way to lose weight, it will have a great impact on the human body and cause physical discomfort if it is not operated scientifically when using hula hoop. Therefore, it is suggested that everyone should take the comfort of the body as the standard when using the hula hoop, and stop exercising in time when finding discomfort.

Need a certain place, although the hula hoop does not need too much environment to exercise, but when using the hula hoop, it still needs the size of the room, and can't start at any time like ordinary exercise.

Some points for attention when turning hula hoop:

1. How long does exercise take to achieve fitness?

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excessive calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

2. The heavier the hula hoop, the better the effect?

In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!

3, not suitable for people with lumbar muscle strain or calcium deficiency.

Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.