Especially sit-ups, 50 times a day, running or walking more than 3000 meters.

Eat less meat and eat simply.

Eating fish won't make you fat, so you can eat less refined meat. Soymilk is also good, and fruits and apples are essential.

Eat full in the morning, eat 70% at noon and eat less at night.

Sleep moderately, at least seven hours at night, and take a nap for one hour at noon.

Originally, staying up late was a good way to lose weight quickly, but this method could not be used soon after the operation.

Just keep exercising and get results slowly. Don't worry.

You can't drink fruit drinks They have too much sugar. Sugar makes people fat, but fruit can be eaten, so can honey. It tastes good to mix honey with milk.