Moringa seeds should be peeled and the shells can be soaked in water. Take 5-8 capsules a day and drink 300-500ml of warm water after each meal. Because it is nutritious, it needs water to decompose, otherwise it will dry up.

Matters needing attention in eating Moringa seed:

1, Moringa seed should not be eaten in large quantities. Although eating too much will not have toxic side effects, it will cause indigestion.

2. It is not recommended to eat high-protein and high-sugar food after eating Moringa seed, so as not to reduce the absorption and nutritional value of Moringa seed protein.

3, patients with heart disease should eat in moderation, not recommended for pregnant women, severe asthma and infants under six months.

Extended data

Living habits

Moringa oleifera is widely planted in tropical and subtropical regions of Asia and Africa, and has strong adaptability to soil conditions and rainfall. Moringa oleifera can grow in semi-arid areas with tropical annual rainfall of 250 ~ 1500mm, and can adapt well to tropical humid environment with annual rainfall exceeding 3000mm.

Moringa oleifera can adapt to various soils such as sandy soil and clay, and can also grow in weak alkaline soil. Moringa oleifera likes light, its taproot is very long, and it can resist long-term drought. Its suitable growth temperature is 25~ 35℃, and it can tolerate high temperature and slight frost of 48℃ under shading conditions.

Baidu encyclopedia-Moringa seed