1, ready posture: First, you need to find a flat place for the Hengtong needle, then kneel down, put the instep of one foot on the inner thigh of the other foot, and put your hands on your sides. Leg press: Then, you can lean forward slowly, keep your chest as close to the ground as possible, and keep your back straight. During this process, you should feel the muscles in your legs being stretched.

2. Keep your posture: While keeping this posture, you can take a deep breath and then exhale slowly, which can help you relax better. Change legs: When you feel a little tired in your leg muscles, you can change your other leg to continue leg press. Remember, each foot should keep the same time.

3. End the action: Finally, you can slowly lift your body, then stand up and gently shake your legs to help restore blood circulation. When leg press dances on the ground, he needs to keep his breathing steady; when he dances in leg press, he should keep his breathing steady to avoid shortness of breath affecting his balance.

4. Don't push yourself: If you feel pain or discomfort, stop leg press immediately to avoid injury. Perseverance: It takes a long time to see the effect of dancing leg press on the ground, so persevere and do some exercises every day.

Methods of learning dance

1, choose the appropriate dance type: First, you need to determine what kind of dance you like, such as ballet, modern dance, street dance and so on. Understand the characteristics and requirements of various dances and choose the most suitable dance. Find a professional dance teacher: find an experienced dance teacher with appropriate teaching methods.

2. Take part in dance courses: sign up for dance courses and study and practice according to the teacher's guidance. In class, we should study hard, take an active part and not be afraid of making mistakes. Watch more dance performances: Watching excellent dance performances can help you understand the styles and skills of different dances and stimulate your interest and motivation in learning.

3. Keep practicing: Dance needs long-term vertical and horizontal practice to achieve proficiency. Set aside some time to practice every day, and constantly consolidate and improve your dancing skills. Record your progress: In the process of learning, you can record your dance movements with videos or photos, so as to observe your progress and shortcomings and adjust your learning methods in time.