Yoga's diet view
1, pleasant food
That is, healthy food, including fresh fruits and most vegetables, clean water, nuts, seeds, bean products, cereals, milk and dairy products, honey, mild spices and moderate green tea. Pleasant food is healthy and can provide all the protein, minerals and so on needed by human body. Vegetarians, on the other hand, have stronger disease resistance, and pure food is helpful for asana practice, because the less meat you eat, the less stiff your body is. Yoga people believe that this can cultivate noble sentiments, make the body healthy, pure, relaxed and full of vitality, make the mind quiet, happy and beneficial to the body and mind. This kind of food has created a finer and keener body and nervous system, and gained higher spirituality.
2. Modified food
That is, food with * * flavor includes vegetables with strong flavor and raw materials, condiments and products with strong flavor, such as white radish, pepper, onion, ginger, garlic, mustard, curry, soy sauce, chocolate, coffee, cocoa, cream, black tea, soda and so on. Moreover, if all pleasant foods are added with a lot of spicy or other strong spices, they will become denatured foods. Because denatured food can provide heat at the same time, it will be physically and mentally. People's endocrine and nervous system will be affected by * * *, which will often cause mental and physical impetuousness, destroy the balance between body and mind, consume brain and energy, and affect the entry into a calm state.
3. Inert food
It belongs to depressive food, including all kinds of meat, eggs, mushrooms, fungi and so on. , including stale, rotten or overcooked food, all canned food, frozen, processed or food containing preservatives, as well as alcoholic drinks, narcotic drinks, tobacco, * * * * and so on. These are extremely inappropriate for practitioners, because these substances are easy to damage the body's disease-resistant system, have a certain inhibitory effect on the body's operation, make the human body lose energy, destroy the body system, and are harmful to the mind, which not only disturbs the physical and mental peace, but also makes people fidgety and jealous, resulting in laziness, illness and mental retardation.
Five dietary considerations of yoga
1. Don't practice yoga on an empty stomach in the morning.
For mm who wants to lose weight with yoga, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat.
Doing yoga in the morning can also improve the metabolic rate of a day, usually about 30 minutes. I usually like to practice worship six times in the morning, and then cooperate with several waist-thinning movements, such as triangle and triangle stretching.
However, it must be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.
2. Eat a low-carbohydrate diet or not eat meat within 0/0 days after menstruation.
After menstruation 10 day is the best time for women to control their weight through food, or not to eat carbohydrates or meat, both of which can be chosen.
The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables, starchy foods, sweet potatoes, peony and beans, but starchy foods should be eaten less. Meat may not include seafood such as fish and shrimp, and attention should be paid to supplementing protein, because the body still needs energy and nutrition. Protein is full for a long time, and it is not easy to lose muscle. protein helps to decompose fat.
In addition, I need to remind you that it doesn't take too long to do this, 10 days is enough, and you should stick to it and do it in one go. After all, it is cost-effective to control 10 days a month, in exchange for the remaining 20 days to be free and slim. At least I'm satisfied.
3. Drink more water 12- 16 cups.
Usually during weight loss, the saying of drinking 8 glasses of water every day will increase. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities.
Eat some food every 3 hours.
As the saying goes, "eat less and eat more", five small meals a day instead of three big meals. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit to eat * * * baked salt-free soybeans, which is a good snack choice.
Don't blame yourself for occasional indulgence.
Yoga is very particular about talking with the body. It teaches us to listen to the voice from the body and tells us that physical and mental happiness and peace are the premise of health and beauty. Therefore, when your weight loss plan is too harsh and your body puts forward "* * *", you might as well indulge your appetite once * * * but not too often, at most once a week 1 time * * *, and you don't have to feel guilty about it. As the saying goes, "rest is for a better journey", as long as you know that today's indulgence is for tomorrow's persistence, you can enjoy the food to your heart's content!
Five dietary points of yoga
1, chew slowly and feel full. For example, take a bite of rice, chew it for 20 times, swallow it, take another bite of tofu, and repeat the above actions. This will allow you to enjoy the unique taste of each food, which is more conducive to controlling your appetite.
2. Eat nuts and seeds in moderation, which can provide essential unsaturated fatty acids and protein for human body. Because of its high calorie, you can eat 10 ~ 20g every day, otherwise you will get fat easily.
3, eating fruit every day should not exceed 500 grams. Because fruit contains more than 8% sugar, energy can not be ignored. If you eat more than 250 grams of fruit, you should reduce the number of staple foods, otherwise you will get fat easily. In addition, eating a lot of fruit will affect the dinner, which will easily lead to insufficient intake of protein.
4. When cooking, it is not advisable to choose high-temperature frying and use as little oil as possible. Vegetables and fruits can be fried with raw food and cold salad to minimize nutrient loss and control calorie intake.
Protein is the foundation of life, the lack of which will lead to diseases. Soy protein concentrated with bean essence and whey protein extracted from milk are very suitable for vegetarian yoga girls. Hydrolyzed collagen is a product made from concentrated pig skin by hydrolysis, which is not suitable for vegetarian yoga women.