Losing weight is an eternal topic for people of all ages, especially women. People try various ways to lose weight, including eating so-called diet food. So is there really a "diet food"? In fact, there is no such thing as "diet food" or "negative energy food"!
In fact, whether it leads to obesity is beneficial to lose weight. Blitzkrieg in weight-loss training camp cannot be solved by one food, nor can it be blamed on one food. People eat a lot of food every day, and each food has "energy", that is, "calories" or "calories" as the saying goes. They add up to the total energy intake every day. If you eat more and consume less energy, your body will store excess energy in the form of fat, which will lead to obesity.
Only some foods contain high energy and/or are easy to digest and absorb, and the absorption and utilization rate is high. If you eat too much, you will have a greater risk of getting fat, such as butter, fat beef, pork and mutton, nuts such as melon seeds, peanuts, walnuts and pistachios, as well as cakes, sweet bread and biscuits. Some foods are low in energy and need to be chewed carefully, so they are not easily digested and absorbed by the body. Even if you eat more, the risk of getting fat is relatively small, such as kelp, mushrooms, green vegetables, celery and other vegetables.