Turn the hula hoop if you have nothing to do, and reduce it!
An effective way to lose weight-rhubarb ointment massage
Suitable for people: local obesity in waist and abdomen.
Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.
Key Tip: Persistence is victory-it is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.
A Powerful Method to Reduce Waist —— Apple Milk Thin Abdomen Method
Suitable for people: people who are slightly overweight and have a healthy stomach.
Implementation plan:
Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.
Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
A powerful way to reduce waist-liposuction on waist and abdomen
Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.
Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.
Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover.
Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.
Now I will teach you the trick of cramming for the last minute, so that you can have a charming waist in just a few days! Four-step waist-turning exercise: lie flat, bend your knees, land your feet and put your fingers on your ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. Lie on your knees: Lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. Knee lateral bending: lie flat, hands flat on both sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.
Internal affairs law
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Abdominal contraction walking
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Remember these rules and suggestions, which can help you quickly reduce your waistline by 3 cm or more in 12 hours. ...
1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will keep water. Stress and canned food are also high-content foods.
Don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more.
6. Show the best part of your body, attract others' attention and divert your attention from the obese abdomen.
7. Clothing with uniform colors, such as tops, short skirts or trousers with the same color as shoes, will show the effect of being elongated.
8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well.
9. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.
10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.
Back thinning:
-Create a sexy back with various styles.
There are two principles of back beauty, one is thin, only thin muscles refuse fat, and the other is smooth without acne. How can a female star really beautify her back? We definitely attach importance to these beautiful back rules, and we will have a sexy back like them.
Thin back exercises:
A woman's back is attractive and easy to get hurt. But exercising your back muscles can make you stronger and help you correct your posture. When doing back exercises, please check your posture at any time and be careful not to bend your back.
Action 1: Please lie flat on the floor with your abdomen close to the ground. Put your hands behind your head, gently raise your head and let your chest leave the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this action for 2 groups 15 times.
Action 2: Stand with your legs apart and your knees bent. The chest leans forward, but the back is always straight. Hold the dumbbell with both hands, lift it to the water on both sides, and feel the force of the back muscles. Group 2 repeats this action 20 times.
Action 3: Stand with your legs together, cross your hands behind your head, or spread them horizontally. Lean forward and come back. Group 3 repeats this action 20 times.
Action 4: This action exercises the muscles of your upper back. Legs shoulder width apart, knees bent. Hold your chest forward, press your left hand on your knees, hold the dumbbell in the direction of your toes with your right hand as long as possible, and then pull back your hips with the strength of your back. Be careful not to bend your arm. Please control the speed. This action is repeated for 2 groups 15 times.
Action 5: Lie flat on the ground with your legs apart and your knees bent. Then use the strength of arms and feet to support the body, and the back, hips and thighs are all in a line from the ground. Keep this posture, straighten your right calf up, and then fall back. Please pay attention to the tension of the back muscles during the action. This action is repeated 5 times on each side
Because the back oil secretion is strong, it is not clean enough on weekdays, and it can't be ventilated often, so it is easy to grow acne and acne.
The law of redemption:
1, back scrub. Choosing exfoliating milk with coarse particles can remove the residual dirt on the back more thoroughly. If you can cooperate with some bath gadgets, such as shower sponge or loofah, you can not only clean your back and whole body, but also get rid of fatigue.
2, back products. The purpose of back smear is to tighten pores, even skin color, moisturize and control back oil secretion. Doing 1-2 times a week and applying astringent emulsion on the back can also effectively improve the acne situation.
3. Emergency measures. If you want to wear a halter top soon, concealer can distract your attention and make your back smooth and flawless. Of course, a specially designed crystal sticker is also good, which covers acne and is fashionable and sexy.
Swimming can also be reduced!
I hope you lose weight successfully.