Ingredients: carp 100g, water chestnut 5g, pepper 15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

Practice: carp scale, viscera and wash, cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar.

Principle: This soup is rich in nutrition. Eat fish and drink soup. It can promote diuresis, reduce swelling and lose weight.

2, tomato frozen soup

Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.

Practice: Wash tomatoes, put them in a blender, add seeded cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put them in the refrigerator 15 minutes.

Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.

3, cucumber and egg seaweed soup

Practice: Slice cucumber and ginger and wash them. Add water to the pot, add ginger slices and bring to a boil. After boiling, add the torn laver and cucumber slices. Thicken with starch and water, add the broken eggs, put the eggs in a pot, and add salt and sesame oil after cooking.

Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.

4. High-fiber vegetable slimming soup

Ingredients: 2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.

Practice: pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.

5. spinach porridge

Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.

Practice: Wash japonica rice and jujube, and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.

Refer to the above? People's Network-What are the summer diet recipes? Eight diet recipes make you thinner and thinner.