Psychological weight loss is popular recently, that is to say, even if you do nothing, as long as you think I am thin and I want to lose weight, you can lose weight. This method is of course a girl's favorite. However, I often hear many girls complain that eating nothing will make me fat. I don't think these girls will imagine themselves as fat people in their heads. This shows that the effect of psychological weight loss has considerable limitations. But I think this way of slimming will at least not bring any harm to the body. So what kind of results will psychological effects have on the body, especially on slimming? Excessive mental stress will even make more and more people go through a series of psychological processes consciously or unconsciously in their daily work and life and in the process of choosing to lose weight. If this psychological experience leads to mental stress, then the effect of slimming will not be much better, and excessive mental stress will even make the weight bigger and bigger. Excessive mental stress will even make more and more people go through a series of psychological processes consciously or unconsciously in their daily work and life and in the process of choosing to lose weight. If this psychological experience leads to mental stress, then the effect of slimming will not be much better, and excessive mental stress will even make the weight bigger and bigger. Mental stress and psychological tension account for 80% of weight gain. Studies have shown that mental stress and psychological tension account for about 80% of the possibility of weight gain, and a positive and relaxed attitude towards slimming will help the weight reach the normal standard. Simple mental slimming is not enough. Good mental state and thoughts are helpful to lose weight, but they are definitely not enough. Considering ten minutes of aerobic exercise every day, improving the daily diet structure, forgetting less some foods with high sugar, high fat and high carbohydrate, and ensuring rest time will play a vital role in slimming. There is no contradiction between trusting science and trusting your own judgment. It is a pleasure to lose weight with a good attitude. When science can't explain something, people often think it's superstition. When science cannot explain new things, new superstitions will appear. People always practice some things with good wishes, including slimming. This good mental state will at least make people live happier.