Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after decomposition in the body, which can activate beneficial bacteria in the intestine and promote defecation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Calcium and potassium in apples can prevent edema.
2. Strawberries
Strawberries, like apples, contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples. Rich cellulose can promote gastrointestinal peristalsis, help digestion, smooth stool, and prevent hemorrhoids and intestinal cancer. It also has a good effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally remove the "residue" in the body and has the effect of detoxification and beauty, so it is also called "slimming fruit".
3. Kiwifruit
The fruit with the highest nutritional density is rich in vitamins and amino acids needed by human body, and the VC content ranks first among fruits, and it also contains chlorophyll when it is ripe, so it is known as "the king of fruits in China". It contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, quickly remove harmful metabolites accumulated in the body, and prevent constipation, colon cancer and arteriosclerosis.
4. Lemon
Lemon is one of the fruits with medicinal value in the world. Rich in vitamin C, citric acid, malic acid, high potassium and low sodium, coumarin, sitosterol and volatile oil, it can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.
pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Dietary fiber, because of its large volume and good adsorption, can take away excess fat and other harmful substances in the intestine, which is an excellent choice for healthy weight loss and body shaping.
Question 2: Which fruits and vegetables can detoxify? Vegetable detoxification experts believe that dietary fiber includes cellulose, hemicellulose and pectin. Like a "physical broom" in the human body, it absorbs metabolic wastes in the intestine and toxic substances that enter the body with food like a sponge and excretes them in time; It is also like a brush, which can remove waste toxic substances and harmful bacteria attached to the intestinal wall, make the inner wall of the large intestine smooth, and facilitate the smooth discharge of food residues from the body.
Vegetables with strong detoxification function are: carrot, cucumber, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung bean and so on.
Eat fruit to detoxify.
It is also a good way to detoxify with fruit. Fruit contains a lot of fibrous substances, which can also promote intestinal peristalsis.
Cherry is recognized as a "detoxification fruit", which has the effect of eliminating toxins and unclean body fluids and has a good laxative effect; At the same time, it is also quite helpful to detoxify the kidneys.
In addition, dark purple grapes can also contribute to the composition of mucus in the intestine, remove garbage from the body, and have a good detoxification effect. If you don't like cherries and grapes, eating apples is also an excellent choice. Apples contain galacturonic acid, which is very helpful for detoxification. Pectin can also prevent food from rotting in the intestines. But if you often have flatulence, eat apples moderately.
Strawberry is also a kind of fruit that can detoxify. It is low in calories and rich in vitamin C, which can clean the intestines and care for the liver. However, if you are allergic to aspirin or have intestinal dysfunction, you don't have to take it. In fact, the detoxification effect of each fruit is different, so you have to choose to eat according to your actual situation.
Question 3: What fruit to eat to reduce fire and detoxify ● Watermelon: sweet and cold, with the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, appetizing and promoting digestion, and diuresis, mainly used for summer heat, polydipsia and urination. But patients with heart failure and edema should not eat more. ● Sugarcane: it tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Commonly used for fever and body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool. ● Olive: sweet and sour, flat in nature, with the functions of clearing away lung heat, promoting fluid production to quench thirst, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food retention, and alcohol damp heat. Water chestnut: it tastes sweet and cold, has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, and can improve eyesight, treat hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm. ● Apple: sweet in taste and cool in nature. It has the effects of promoting fluid production to quench thirst, appetizing and strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation. ● Pear: sweet and cool, slightly sour, with the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm. Commonly used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation, etc. However, people with stomach cold and diarrhea due to spleen deficiency should not eat. ● Oranges: sweet in taste and flat in nature, have the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used to activate the qi of Jue Yin and the qi of cold coagulation, as well as women's poor milk secretion, redness, swelling, hardness and pain.
Question 4: What fruit can you eat to remove fire and detoxify? Oranges, pomelos and kiwis
Question 5: What fruit can you eat to get rid of acne marks 1, apples, grapefruit and watermelons?
2, you can also use beauty Junzao+medlar to make tea;
3, bananas, oranges, cantaloupes,
Bananas, apples. I eat these two kinds of fruits almost every day, and my figure has always been very good, and my skin is not bad, white and pink. Only one week before menstruation, I occasionally get one or two pimples, but I will get well soon, because that is a normal detoxification phenomenon.
As a modern person, we must know what to eat to detoxify and remove acne, so as to better ensure our health and effectively prevent cancer. Regarding what to eat to detoxify and remove acne, nutrition experts recommended the following foods to us:
Methods/steps
Giant algae
Through research, it is found that kelp has a good effect of lowering cholesterol and eliminating radioactive substances. This is because kelp contains a substance called sulfated polysaccharide, which can help us effectively remove the cholesterol attached to the blood vessel wall, thus keeping the cholesterol value in the body at a normal level. Moreover, because of its high water content, fucoidan in kelp can form colloidal substances after entering the intestine, thus eliminating toxic substances and preventing the human body from absorbing heavy metals such as lead and cadmium.
(edible) auricularia auricula
In order to better detoxify, we should also eat more black fungus in our usual diet, which has a good effect of eliminating blood heat toxicity. Because Auricularia auricula grows in a humid and cool environment, Chinese medicine points out that it has a good effect of invigorating qi and promoting blood circulation, cooling blood and moistening dryness. In addition, it can effectively eliminate heat toxicity in blood. Moreover, the plant gum contained in auricularia auricula has strong adsorption, which can effectively discharge impurities in the digestive system, thus playing a good role in clearing stomach and washing intestines.
mung bean
Chinese medicine points out that mung bean has the function of removing all kinds of poisons and can effectively help the excretion of poisons in the body, thus ensuring the normal metabolism of the body. Whether it is alcoholism, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning or other toxins, you can achieve the effect of detoxification by eating mung beans or drinking mung bean soup. Therefore, patients who are accidentally poisoned at ordinary times may wish to eat mung beans to achieve the effect of detoxification.
Small carrot
Radish is an indispensable vegetable in our daily life. Although it is very common, it also has a good detoxification and acne removal effect. Through research, it is found that regular consumption of radish can effectively reduce the concentration of mercury in the body, and when combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and effectively accelerate the discharge of mercury ions in the body.
Question 6: Which fruits can detoxify and beautify? Top Ten Detoxification and Beauty-caring Foods 1, Cucumber ... >> Cosmetics in the kitchen.
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid and cucurbitacin, which is soft and fine.
Fiber and other ingredients are rare food for detoxification and beauty. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
2. Litchi ... >> Sexy stunner
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
3. Auricularia auricula ... >> Health care often eats Auricularia auricula.
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
4. honey ... >> give some vegetables and it will be brilliant.
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
5. Carrots ... >> Moscow Piglet Won the Butter Carrot Competition
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
6. Bitter gourd ... >> "closest relatives" to the heart
Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
7. Giant algae ... >> It's best to eat tofu with kelp.
It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine and calcium. & gt
Question 7: What fruit can you eat to detoxify and nourish your face? Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect. Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney. If you don't like cherries or grapes, then apples are also a good choice. Because apples contain galactosic acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines. In addition, strawberry is also a kind of fruit that can detoxify, with low calories, which can clean the gastrointestinal tract and take care of the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it. The detoxification function of fruits is different. Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on.
Question 8: What fruit is the fastest to detoxify and relieve constipation? Detoxification is nothing more than two ways, one is perspiration and the other is defecation. Eat more fruits that help intestinal peristalsis, such as bananas. Pay attention to eating about twenty minutes after meals, otherwise it is not your intestines that squirm, but your stomach. Since you say bananas are useless, try drinking some honey water in the morning and evening, and be careful not to use full-open blisters, or the second generation of honey will be destroyed. This has the effect of moistening the intestines and beautifying the face. And eat more vegetables these days. Don't touch greasy things when they are light and hot.
Question 9: Which fruits and vegetables can detoxify? Vegetable detoxification experts believe that dietary fiber includes cellulose, hemicellulose and pectin. Like a "physical broom" in the human body, it absorbs metabolic wastes in the intestine and toxic substances that enter the body with food like a sponge and excretes them in time; It is also like a brush, which can remove waste toxic substances and harmful bacteria attached to the intestinal wall, make the inner wall of the large intestine smooth, and facilitate the smooth discharge of food residues from the body.
Vegetables with strong detoxification function are: carrot, cucumber, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung bean and so on.
Eat fruit to detoxify.
It is also a good way to detoxify with fruit. Fruit contains a lot of fibrous substances, which can also promote intestinal peristalsis.
Cherry is recognized as a "detoxification fruit", which has the effect of eliminating toxins and unclean body fluids and has a good laxative effect; At the same time, it is also quite helpful to detoxify the kidneys.
In addition, dark purple grapes can also contribute to the composition of mucus in the intestine, remove garbage from the body, and have a good detoxification effect. If you don't like cherries and grapes, eating apples is also an excellent choice. Apples contain galacturonic acid, which is very helpful for detoxification. Pectin can also prevent food from rotting in the intestines. But if you often have flatulence, eat apples moderately.
Strawberry is also a kind of fruit that can detoxify. It is low in calories and rich in vitamin C, which can clean the intestines and care for the liver. However, if you are allergic to aspirin or have intestinal dysfunction, you don't have to take it. In fact, the detoxification effect of each fruit is different, so you have to choose to eat according to your actual situation.
Question 10: What fruit detoxifies the fastest? The top six fruits for clearing the intestines and detoxifying are 1. Apples.
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after decomposition in the body, which can activate beneficial bacteria in the intestine and promote defecation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Calcium and potassium in apples can prevent edema.
2. Strawberries
Strawberries, like apples, contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples. Rich cellulose can promote gastrointestinal peristalsis, help digestion, smooth stool, and prevent hemorrhoids and intestinal cancer. It also has a good effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally remove the "residue" in the body and has the effect of detoxification and beauty, so it is also called "slimming fruit".
3. Kiwifruit
The fruit with the highest nutritional density is rich in vitamins and amino acids needed by human body, and the VC content ranks first among fruits, and it also contains chlorophyll when it is ripe, so it is known as "the king of fruits in China". It contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, quickly remove harmful metabolites accumulated in the body, and prevent constipation, colon cancer and arteriosclerosis.
4. Lemon
Lemon is one of the fruits with medicinal value in the world. Rich in vitamin C, citric acid, malic acid, high potassium and low sodium, coumarin, sitosterol and volatile oil, it can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.
pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Dietary fiber, because of its large volume and good adsorption, can take away excess fat and other harmful substances in the intestine, which is an excellent choice for healthy weight loss and body shaping.