Mix rice vinegar with water, but not too strong, so as not to choke your nose. Soak your hands and arms for ten minutes.

It will be better if you persist for a long time.

Aloe vera is also a good method, which is economical and effective. You can buy a pot of aloe in the vegetable market or flower and bird market, which is usually used as a bonsai. After buying it, put it at home, break off a small leaf (2-3 cm long) before going to bed every day, smear it on your face or arm with the juice inside (you can lift it half by hand), and wash it with water after ten minutes. A pot of aloe can be used for a long time and looks good at home. The effect is much better than those cosmetics.

The best way to thin thighs

Hello, this is a very simple way to thin thighs:

1, the thigh is thin inside and outside.

Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Before and after thin thighs

Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Front side of thin thigh

Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.

I recommend several kinds of fruits that are good for legs: bananas, apples, papaya, celery and tomatoes. These fruits have the function of reducing swelling and weight.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps