If you have watched Sun's video, you will find that Sun became an online celebrity because he shared his daily diet. In order to become popular and attract the attention of fans, he often overeats, eats three staple foods every meal, and uses high-carbon water and greasy food for a long time. Since the live broadcast, his weight has increased dramatically. Although he is not very fat, we can also see the influence of overeating on his health from this point. It is said that a few days before his death, Sun also sent a video to interact with netizens. Netizens found that his dark circles were very obvious, his bags under his eyes were very big and he looked haggard, which was probably caused by fatigue.
From this point of view, there are two reasons for his death from cerebral hemorrhage. One is that long-term use of high-carbon water and high-fat food makes him fat, and the other is that staying up late for a long time leads to excessive fatigue, which is also a common problem of most media people.
I don't know other people's schedules unless others tell me. Let's talk about myself. At that time, in Beipiao, I got up at 6.50 every morning, went out at 7 o'clock on time, and went to work in the company before 9 o'clock. I have one hour at noon and one hour in the afternoon. According to the normal off-duty time, it's 18: 30, but the company often works overtime. I don't go home until after 9 o'clock almost every day, and it's almost 10 when I get home. I persisted in this life for a year, and I felt very tired at that time. This year, I went for three comprehensive physical examinations and bought myself two insurances.
I can tell you responsibly that I was really overloaded. I am afraid that I will suddenly get sick and become the only child in my family. Once there is something wrong with the body, the burden at home will be very heavy, so I will often go to the physical examination.
The results of these three physical examinations are also different. First, the blood lipid concentration is high, and there is moderate fatty liver, and then the body is in a sub-health state.
Fortunately, I am luckier than Sun. Only then did I realize that my work and life had affected my health. After those physical examinations, I began to consciously control my diet and overtime intensity. At ordinary times, I also increased physical exercise, and my body gradually recovered. Although I still have moderate fatty liver, my mental state and physical quality are much better than before.
The reason why I say this is that I hope to remind everyone who often stays up late and works overtime through my own personal experience and Sun's case. It's good to be busy making money, but don't ignore your body signals. If you stay up late or work long hours, be sure to remember the physical examination. If there is anything wrong with your body, you must check it out, otherwise it will easily lead to sudden death.