Eat these nine kinds of food for three meals, reduce fat and scrape oil, and beautify.
1. Cauliflower
Broccoli is low in fat, low in calories, rich in dietary fiber, with a water content of 90.7%, strong satiety and a large stomach. It is one of the favorite vegetables for bodybuilders. Eating broccoli before eating staple food can control the intake of staple food and other high-energy foods and achieve the purpose of losing weight.
2. Onions
Onion contains a lot of flavonoid phytochemicals, which can not only reduce the risk of "bad" cholesterol and atherosclerosis, but also increase the content of "good" cholesterol. Cardiologists at Harvard Medical School pointed out that patients with hypercholesterolemia can eat half an onion raw every day or drink the same amount of onion juice, which can play a very good role in lowering blood fat.
In addition, sulfur-containing compounds in onion combine with protein or bacteria in intestine to form hydrogen sulfide. In addition, onion is rich in soluble dietary fiber, which can accelerate intestinal peristalsis and promote the excretion of toxins and metabolites. At the same time, oligosaccharides in onion can regulate intestinal flora, inhibit the reproduction of harmful bacteria in intestine, and prevent and improve constipation.
3. Cucumber
Cucumber has a high water content and a lot of cellulose, so it feels full and can reduce the intake of other high-calorie foods. In addition, the cellulose contained in cucumber can not only effectively promote the excretion of metabolites and harmful substances, but also inhibit the body's absorption of lipids. In addition, cucumber also contains-propanol diacid, which can inhibit the conversion of sugar into fat. It can prevent carbohydrates in food from being converted into fat in the body. Therefore, for people who need to lose weight, eating half a cucumber before meals is a very good way to lose weight.
4.wax gourd
Record wax gourd "light weight, long anti-aging life" First of all, the B vitamins contained in wax gourd can promote the metabolism of sugar and starch, thus reducing body fat and helping to lose weight. Secondly, wax gourd contains active substances such as trigonelline and malonic acid, which can effectively prevent sugar from transforming into fat, prevent fat from accumulating in the body, and consume excess fat at the same time, which has a good weight loss effect. Finally, wax gourd is not only high in water content, but also rich in dietary fiber and extremely low in calories, which can increase satiety and effectively reduce the intake of other high-calorie foods. Therefore, wax gourd is an ideal vegetable for keeping fit and controlling weight, so it is also called "slimming melon".
5.celery
Celery is the most famous "negative calorie" food. It is low in fat and calories and contains a lot of crude fiber. Chewing celery consumes much more energy than eating celery. In addition, the cellulose in celery can also reduce the body's absorption of fat and cholesterol, so it has a good weight loss effect.
6. Lettuce; Lettuce; lettuce
Lettuce contains a lot of water, the water content is as high as 95% or more, while per100g of lettuce is only 15 kcal. Don't worry about getting fat if you eat too much. Lettuce is nutritious and full. Eating more lettuce to lose weight can avoid hunger and lack of nutrition, and it is an ideal vegetable for dieters.
In addition, lettuce is a green vegetable and contains a lot of dietary fiber. After eating, it can absorb a lot of water in the gastrointestinal tract, and in the process, it will also absorb a lot of lipids in food. Moreover, dietary fiber can promote gastrointestinal peristalsis, accelerate the elimination of food residues, and reduce the absorption time of food nutrients in the gastrointestinal tract, thus achieving better slimming effect.
7. tomatoes
The water content of tomatoes is above 90%, and the content of calories and fat is very low. At the same time, tomatoes are rich in cellulose, which not only makes people feel full, but also absorbs excess fat in the body and excretes it. Therefore, for people who lose weight, eating tomatoes as fruit is very beneficial to lose weight.
8. white radish
White radish has high water content and contains a lot of plant fiber. This substance absorbs water and expands in the intestine, which can increase the speed of intestinal peristalsis and promote defecation. It is good for constipation and dieters.
9.auricularia auricula
After the auricularia auricula is cooked, the water content reaches 80%, and most of the rest is cellulose, pectin and protein, which is a kind of food that "won't have a fever when you are full". Moreover, the cellulose and pectin in auricularia auricula can inhibit the absorption of fat and cholesterol, promote its excretion with feces and prevent obesity.