You can lose about 5 pounds a week without rebounding. Get up in the morning with a cup of tea, then a cup of milk and an egg.

Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

If you can't insist, you can try the new Mei Ting slimming capsule, and the effect is also very good. After taking it for one month, I lost about 16 kg, not much but very satisfied.